How to Teach Expressive Journaling

Journal writing is a form of self-care

For a second time in as many months, one of my articles has been published at the website Life At The Intersection. Last month, I wrote about the mental health benefits of journaling. This time around, I offer guidance for those who wish to facilitate a journal writing group or class.

A strong foundation in expressive journaling is an excellent jumping off point for memoir writing. Read my article, The Ultimate Guide to Journaling: How to Teach Expressive Writing, to see if this person could be you.

Journaling for Mental Health

I am proud to have my article Journaling: How to Use Writing to Support Your Mental Health published at Dr. Terri Lyon's website Life At The Intersection (LATI). Terri is my co-author for Make a Difference with Mental Health Activism.

Journaling is one of the easiest and least expensive methods of self-care around. This article explains when, where, and how to keep an expressive writing journal for self-exploration and mental health well-being.

Journaling is also an excellent steppingstone toward memoir writing. Hope you like it. Let me know if it is helpful to you.

To learn how to be a journaling teacher or support group facilitator, visit my other article on this subject at Life At The Intersection, The Ultimate Guide to Journaling: How to Teach Expressive Writing.